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2010 Up the Crooked River Duathlon
May
9, 2010
10:00 AM
GENERAL INFORMATION:
Run course:
5K Run - 40K Bike - 5K run
Walk course:
2 mile Walk - 10 mile Bike - 2 mile Walk
This is an event with a magnificent RUN-BIKE-RUN course and a WALK-BIKE-WALK course in Prineville, OR. The bike course takes you out and back along the beautiful Crooked River.
The two events will be run simultaneously. They are designed for everyone - all ages and abilities. Participants will need to be in average physical condition.
The user friendly race courses will be clearly marked and staffed by volunteers to keep you going in the right direction.
All finishers will be awarded a Finisher's Medal. Awards will be given for First, Second, and Third place winners in each age group/male and female. The awards will be presented after the race at Pioneer Park.
Age groups for each event male and female:
14 and under, 15 to 19, 20 to 24, 25 to 29
30 to 34, 35 to 39, 40 to 44, 45 to 49
50 to 54, 55 to 59, 60 to 64, 65 and overTeam of Two
After the race, a "Cowboy Lunch" will be provided. Non-participants
can purchase lunch for $6.50 per meal. The meal is served in Pioneer Park
by the Crook County Middle School Track Team.
ENTRY FEES: (No refunds on entry fees)
Individual Run/Bike/Run $40.00
Team(2) Run/Bike/Run $70.00
Individual Walk/Bike/Walk $40.00
Team (2) Walk/Bike/Walk $70.00
(Late fee after 5/1/10) $10.00
EVENT DESCRIPTION:
Sunday May 9, 2010
Start time: 10:00 am
The run/walk events start at the historic Pioneer Park in downtown Prineville and take you through residential neighborhoods, past the Prineville High School and out to Crooked River Park (Les Schwab Ball Fields) where you will transition to the bike. The bike portion will take you south (paved highway) toward Prineville Reservoir beside the lush meadows and beautiful Crooked River. The bike portion is out 20K for the runners and 5 miles for the walkers, turn around and return to the Ball fields; transition to the final run/walk ending at Pioneer Park for food and awards.
Special recognition will be made for all Mother's in the event to wish them a Happy Mother's Day!
The course is flat and fast with a few rollers.
Race packets will be available for pre-registered participants on Saturday, May 8th, at Norm's Xtreme Fitness between 8:00 am and 4:00 pm. Pre-registration packets may also be picked up on Race Day.
Timing:
Official time will be for the overall event. No official split times will
be available.
Support:
Water stations on the run/walk portion and at each turn-around on the
bike portion.
First aid support will be available.
GUIDELINES:
NON-PARTICIPANT SUPPORT/ASSISTANCE WILL NOT BE ALLOWED DURING THE RACE. FOR SAFETY, NO IPODS, ETC WILL BE ALLOWED DURING THE BIKE PORTION.
RUN PORTION:
Traffic will be on the roads. Run facing on coming traffic.
WALK PORTION:
Participant must maintain a "walking" pace. No jogging or running will be allowed as awards will be given as a "walker's" event.
BIKE PORTION:
The bike transition area will be fully secured. Identification will be required to pickup a bike after the event. Non-participants will not be allowed into the transition area during drop off. With participant's permission and identification, they will be allowed to pickup bikes after the event.
Bikes of any type will be permitted, but they are to be in good operating condition.
Helmets are required.
Although the highway used for the bike portion will be open to traffic, we request that participant's support staff stay off the route to increase participant's safety.
CONTACT INFORMATION:
Crooked River Events
Email: normsxtreme@bendbroadband.com
PRIMARY SPONSORS/ADDITIONAL CONTACTS
NORM'S XTREME FITNESS
Norm or Alicia Smith
120 NW 3rd Street, Prineville, OR 97754
Phone: (541) 416-0455
Email: normsxtreme@bendbroadband.com
SERVICES/SPONSORS:
Crook County Parks & Recreation District
398 N. Fairview Ave., Prineville, OR 97754
Phone: (541) 447-1209
www.ccprd.org
Slater Chiropractic
Dr. Paul Slater and Dr. Michel A. Crampton
240 NW Claypool St., Prineville, OR 97754
(541) 447-6627
www.slaterchiropractic.com
Fleet Feet Sports
1320 NW Galveston
Bend, OR 97701
(541) 389-1601
www.fleetfeetbend.com
Max Muscle Sports Nutrition
Dominic Current, owner
Cross Road Plaza
Bend, OR
(541) 749-1000
dominic@maxmusclebend.com
www.maxmusclebend.com
Printer friendly version here.
Here is a map of the course.
Here is the Entry Form.
Pioneer Park - Start & Finish
Crooked River Park