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Classes
Norm's Xtreme Fitness Center offers many classes - all Regular Classes are included with your membership!
Regular
Class
Free
with membership
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CLASS
|
TIME
|
DAYS
|
INSTRUCTOR
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| Senior Resistance* | 10:00 AM (45 min) | Tue, Thur |
Norm & Alicia |
* Strength & balance building
Other
Classes
Drop
in: $3.00 member / $6.00 non-member
Punch cards (10 classes): $30.00 member / $60.00 non-member
|
CLASS
|
TIME
|
DAYS
|
INSTRUCTOR
|
| META HIIT* | 6:00 PM | Mon, Wed, Thur | Ellie |
* Metabolic/High Intensity Training
Class Schedules Subject to Change
Instructor Bios
Norm Smith - Senior Resistance
Norm has been a certified personal trainer for over 15 years with experience working with people with special physical requirements, body building contestants and helping others train for sports programs. Norm has been active in sports for many years, competing in marathons & body building and is currently a triathlete competing in "Ironman" events since 1986.
Alicia Smith
Alicia is Co-owner of the Gym. She is a certified Personal Trainer, a certified Sports Nutritionist, and a Senior class instructor.
Elizabeth ("Ellie") Perez - META and HIIT Training
MetaHIIT Training
Combines the best of metabolic training and High Intensity Interval training.
Metabolic exercise is about burning the maximum calories possible and
generating a metabolic "ripple" effect that will burn fat for
many hours after the workout. High intensity interval training is a type
of workout where you give maximum effort through quick intense bursts
of exercise followed by short recovery periods. HIIT workouts get your
heart rate up and improve cardiovascular fitness level.
