|
Classes
Norm's Xtreme Fitness Center offers many classes - all Regular Classes are included with your membership!
Regular
Class Schedule
(Class
schedules subject to change.)
|
CLASS
|
TIME
|
DAYS
|
INSTRUCTOR
|
| Senior Resistance | 10:30 AM | Tue, Thur | Norm (45 min) |
Punch
Card Classes**
(Class
schedules subject to change.)
|
CLASS
|
TIME
|
DAYS
|
INSTRUCTOR
|
| Iron Breakfast | 6:00
AM to 6:45 AM |
Tue, Thur | Norm |
| Gentle Yoga | 9:15 AM | Mon, Wed | Olivia |
| Evening Yoga | 6:00 PM | Mon, Wed | Jodie |
| Spin Bike |
5:30 PM 8:00 AM |
Mon, Wed Mon, Wed, Fri |
Norm |
** Punch Card
Members (10 uses): $20.00
Non-members (10 uses): $40.00
Instructor Bios
Olivia Mitchell - Gentle Yoga
Olivia has been teaching or participating in exercise programs for many years. She owned and operated a yoga studio in Susanville, CA before retiring and moving with her husband to Prineville. Olivia says, "I enjoy hiking, walking, Tai Chi and golf. Norm's gym has a great room for my gentle stretch yoga class."
Norm Smith - Senior Resistance, Spin-Bike, Iron Breakfast
Norm has been a certified personal trainer for over 13 years with experience working with people with special physical requirements, body building contestants and helping others train for sports programs. Norm has been active in sports for many years, competing in marathons & body building and is currently a triathlete competing in "Ironman" events.
Alicia Smith
Alicia is Co-owner of the Gym. She is a certified Personal Trainer, a certified Sports Nutritionist, and a Senior class instructor.