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Classes

Norm's Xtreme Fitness Center offers many classes - all Regular Classes are included with your membership!

HERE is a printer-friendly Class Schedule!

Regular Class
Free with membership

CLASS
TIME
DAYS
INSTRUCTOR
Senior Resistance* 10:00 AM Tue, Thur

Norm & Alicia
(45 min)

* Strength & balance


Other Classes
$2.50 member / $5.50 non-member

Punch cards also available for your convenience.

CLASS
TIME
DAYS
INSTRUCTOR
Tuff Nuff 5:30 AM Mon thru Fri Norm
META HIIT 6:00 PM Mon, Wed Eli
META HIIT 7:00 PM Thur Eli

Instructor Bios

Norm Smith - Senior Resistance, Bike Rides, Tuff Nuff

Norm has been a certified personal trainer for over 13 years with experience working with people with special physical requirements, body building contestants and helping others train for sports programs. Norm has been active in sports for many years, competing in marathons & body building and is currently a triathlete competing in "Ironman" events.

Norman Smith


Alicia Smith

Alicia is Co-owner of the Gym. She is a certified Personal Trainer, a certified Sports Nutritionist, and a Senior class instructor.



Elizabeth ("Eli") Perez - META and HIIT Training

MetaHitt Training

Combines the best of metabolic training and High Intensity Interval training. Metabolic exercise is about burning the maximum calories possible and generating a metabolic "ripple" effect that will burn fat for many hours after the workout. High intensity interval training is a type of workout where you give maximum effort through quick intense bursts of exercise followed by short recovery periods. HIIT workouts get your heart rate up and improve cardiovascular fitness level.

   


Norm's Xtreme Fitness Center

120 W. Third Street
Prineville, Oregon 97754

Phone: (541) 416-0455
Fax: (541) 416-0455

Email: NormsXtremeFitness


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